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Program Details:
Adi Srijan Foundation offers 200 hours of basic teachers training program (BTTC) to Saadhaks who are not just inclined to improve their lifestyles but also the lifestyle of people around them. The program includes an introduction to the study of principal Yoga Asanas, Pranayamas, Meditation, Kriyas, Patanjali’s Yoga Sutra, and Hatha Yoga Pradipika as laid by AYUSH department, Ministry of Health, Government of India.
Benefits:
Course Attendance Criteria
Post qualification, several opportunities are open to you, like:
Exam Details
1. Physical fitness: Regular practice of yoga helps improve flexibility, strength, and balance. It promotes better posture, coordination, and body awareness.
2. Stress reduction: Yoga incorporates breathing exercises and relaxation techniques, which can help children and teens manage stress and anxiety. It encourages mindfulness and teaches them to focus on the present moment.
3. Emotional well-being: Yoga provides a space for self-expression and emotional release. It can help children and teens develop self-confidence, improve their self-esteem, and enhance their overall emotional well-being.
4. Concentration and focus: Through the practice of yoga poses and breathing exercises, children and teens learn to concentrate and stay focused. This can benefit their academic performance and other areas of life that require sustained attention.
5. Improved sleep: Regular yoga practice can contribute to better sleep quality, helping children and teens establish healthy sleep patterns. It can also alleviate sleep-related issues such as insomnia or restlessness.
6. Self-regulation and impulse control: Yoga teaches children and teens to be aware of their bodies and minds. By practicing mindfulness and breath control, they can learn to manage their impulses, emotions, and reactions more effectively.
7. Enhances resilience: Yoga encourages perseverance, patience, and resilience in the face of challenges. It teaches children and teens that it’s okay to make mistakes and that they can learn and grow from them.
8. Social skills and peer interaction: Group yoga classes or practicing yoga with peers can promote social skills, teamwork, and cooperation. It provides an opportunity for children and teens to connect with others in a non-competitive and inclusive environment.
9. Body acceptance and positive body image: Yoga fosters body acceptance by promoting self-love and appreciation for one’s body. It encourages a positive body image and helps children and teens develop healthy relationships with their physical selves.
10. Overall well-being: By combining physical movement, breathwork, and relaxation, yoga supports the overall well-being of children and teens. It can boost their energy levels, enhance their overall mood, and promote a sense of calm and inner peace.
It’s important to note that children and teens should practice yoga under the guidance of a qualified instructor who specializes in teaching yoga to young individuals.
Benefits of meditation :
Meditation offers a wide range of benefits for individuals of all ages, including children and teens. Here are some of the key benefits of meditation:
1. Stress reduction: Meditation is known for its ability to reduce stress levels. It helps activate the relaxation response in the body, which counteracts the effects of the “fight-or-flight” stress response. Regular meditation practice can lead to a greater sense of calm and inner peace.
2. Improved mental well-being: Meditation helps cultivate a positive mental state by reducing anxiety, depression, and negative thought patterns. It promotes a greater sense of clarity, focus, and emotional stability. It can also enhance self-awareness and introspection.
3. Enhanced concentration and focus: By training the mind to stay focused on a single point of attention, meditation strengthens concentration and improves the ability to sustain attention. This can benefit academic performance, work productivity, and various daily activities.
4. Emotional regulation: Meditation allows individuals to observe their emotions without judgment. It helps develop emotional intelligence and the ability to respond to challenging emotions in a more balanced and constructive manner. It can also reduce reactivity and impulsivity.
5. Improved cognitive function: Regular meditation practice has been linked to improved cognitive abilities such as memory, attention, and problem-solving skills. It enhances mental flexibility and creativity.
6. Better sleep quality: Meditation can help individuals who struggle with sleep issues. By calming the mind and inducing relaxation, it promotes better sleep quality, reduces insomnia, and enhances overall sleep patterns.
7. Increased self-awareness and self-acceptance: Meditation encourages self-reflection and introspection, leading to a greater understanding of one’s thoughts, feelings, and behaviors. It fosters self-acceptance and self-love, allowing individuals to develop a more compassionate relationship with themselves.
8. Stress resilience: Regular meditation practice can strengthen the ability to cope with stress and adversity. It builds resilience and equips individuals with effective tools to manage challenging situations and bounce back from setbacks.
9. Physical health benefits: Meditation has been associated with various physical health benefits, including reduced blood pressure, improved immune function, and decreased inflammation. It can also support healthy habits such as mindful eating and regular exercise.
10. Spiritual growth and connection: For those seeking a spiritual dimension, meditation can deepen their connection with their inner selves and the world around them. It can provide a sense of meaning, purpose, and transcendence.
