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About Us

Adi Srijan Foundation is an educational institution that teaches students to understand the philosophy of the ancient, classic and traditional science of Yoga. More importantly, Adi Srijan trains you on how to decode Yoga as per current lifestyle. Individuals trained at Adi Srijan Foundation understand the simple ways of bringing in calm, balance and harmony within mind and body.

Our courses are designed for people of all age groups from different professional fields to improve focus, productivity, create work life balance, stress management, disease management by creating an awareness and understanding about holistic health and wellness.
You will learn integrated approaches from Food, Nutrition, Classical Yoga, Hatha Yoga, Asthang Yoga, Iyengar Yoga, Karma Yoga (Bhagwat Gita), Preksha Dhyaan, Bhakti Yoga, Mantra yoga, Garbh Sanskar, Prenatal Yoga and Lamaze.

Our purpose is to bring about a wave of good health and wellness in all. Your journey of tomorrow starts today- Today matters Tomorrow!

Our Team

Dr. Lalita Sancheti is a practicing yoga teacher specializing in pre and post-natal yoga. Over her career of fifteen years, she has helped numerous women with her Yogic practices who were suffering from Infertility, PCOD, PCOS, Menopause, and other health risks, and some of the results were miraculous. Dr. Lalita also conducts meditation classes for soothing anxiety and other mental health-related issues. She was appointed as a Yoga and Indian Culture Officer to represent the country on an international level by the High Commission of India (Ministry of External Affairs Ministry of AYUSH, ICCR ) in Seychelles from 2017 to 2020. In her time in Seychelles, she was able to motivate localities towards Yoga and trained them to become teachers, and ensured that the Yogic practices continue even after she moved back to India. Currently she is working as Director and co founder of Adi Srijan Foundation and is lead teacher of our super speciality course – Garbhadhaan Sanskar which is a key program to help couples learn the art and science of conception and bio hacking the subconscious mind of the unborn child.

She has completed many certifications and degrees in the field of yoga that include:

  • Yoga Teacher and Evaluator by Yoga Certification Board, Ministry of AYUSH - GOI
  • Doctor of Literature in Philosophy(PH.D, DLitt.)
  • MA in Science of Living, Preksha Meditation, and Yoga
    Sri Sri Yoga Teacher
  • Certified Pregnancy Yoga Instructor
  • Pranic Healer
  • Garbh Sanskar teacher

Dr. Lalita Sancheti
Director & Co-founder

Mrs. Vartika Mehta is a lifestyle coach with specialisation in Nutrition and Yoga. She has a remarkable command over her work and a desire to uplift the patient’s health by means of optimum nutrition, movement, emotional detox and stress management. Her philosophy is simple – Human body has ability to heal itself if given half a chance. She teaches people to give themselves half a chance. Most of the diseases are caused due to faulty lifestyle and poor mental health. She integrates medical nutrition therapy with traditional ways of living to help an individual fix themself. During her work experience she has helped more than 1000 individuals and currently she is working as director and co founder of Adi Srijan Foundation. She is the lead teacher of our super speciality course – Integrative Nutrition. This program will make you understand that nutrition is not just what can be derived from food served on the plate, it is also derived from food that is served off the plate which is the key factor that can help eliminate and prevent most diseases.

Her Qualification includes:

  • Master of Science with specialization in Food and Nutrition
  • PG Diploma in Nutrition and Applied Dietetics
  • Diabetes Educator certified by American Diabetes Association
  • Integrated Nutrition Health Coach (USA)
  • Yoga Protocol Instructor and Evaluator certified by AYUSH Mantralaya - GOI
  • Garbh Mata Sanskar teacher
  • Acupressure and Sujok Therapist

Mrs. Vartika Mehta
Director & Co-founder

Goal

A Tradition Of Excellence

Vision

We make our students wanted, loved, and feel courageous and confident in any undertaking

Mission

We encourage everyone to brainstorm ideas to gain a possible solution, be it students or our employees.

Vision

We make our students wanted, loved, and feel courageous and confident in any undertaking

Mission

We encourage everyone to brainstorm ideas to gain a possible solution, be it students or our employees.

Programs

Garbh Sanskar & Gayatri Anushthaan

Pre & post Natal yoga

with respect to Aahar, Vihaar, Achaar, Vichaar before, during and after pregnancy

Therapy YogaTherapy Yoga

for different lifestyle conditions like obesity. cardiac disorder, vericose veins, PCOD, hypertension, gut health, hormonal imbalances, womens health, geriatric health etc

Preksha meditation

as per jainism and jain philosophy

Medical Nutrition therapy consultation

for different clinical conditions like diabetes, cancer, obesity hypertension, cardio vascular diseases, pregnancy lactation etc.

Aahar -Vihaar- Achaar -Vichaar and Yoga workshop

and consultation for children and adults
Sessions on stress management & emotional health
One on one and group coaching for lifestyle management by integrating medical nutrition therapy, physical and mental wellness.

Goal

It is said that this universe is a beautiful blend of Prakriti and Purusha. Prakriti is life and Purusha is soul. We are all a culmination of the aforesaid, which is nothing but Shiva himself. The Shiva we perceive is not limited to the Hindu deity but is Prakriti and Purusha for us.

But the fast-moving lifestyle that we lead now has created a distance within our mind, body and soul. We are slowly getting pulled towards the materialistic pleasures and in turn being away from ourselves. Not only does this affect our physical well-being, but also our mental and emotional well-being. Modern medical science has helped many across the globe in treating and managing numerous lifestyle disorders and we are thankful for modern medical science. But, integration of this traditional science with modern medicine can help in not just curing or reversing certain conditions, they can prevent them to a greater extent.
The ancient techniques mentioned in scriptures have always been focused on a certain way of living ‘Vihar’ which has been constantly neglected by humans. Yoga is not just exercise, it’s a way of living! If we make it an integral part of our lives, we can fend off many lifestyles related diseases.

At Adi Srijan Foundation our aim is to integrate modern medical science and evidence-based practice with traditional spiritual practices mentioned in yogic texts.

The goal is to spread the knowledge of a unified approach towards – AAHAAR, VIHAAR, ACHAAR, VICHAAR. This can only be achieved when every family, household, locality, city, and country is brimmed with yoga and nutrition coaches.
We intend to bring this cohesive approach to the world, which is not based on religion or faith and is purely based on practical approaches towards lifestyle.